8 natural ways to treat body pain
The treatment can be done for shoulder pain, stiff neck, back pain, knee pain, muscular cramp, wrist pain, chest pain, headache, and much more body pain. There are many methods and many ways to do other treatments. The most common treatment is such as acupuncture, medical treatment( ointment, pills), traditional massage and even yoga. This article is just providing the readers with some achievable methods to DIY or do it yourself method at home.
Benefits of natural methods
The main benefit is of course saving from spending on medical bills, gaining personal experiences, and no medical side effects. There are many scientific wonders that we have not to discover with nature. Here are the eight methods.
1. Treat body pain with Eucalyptus essential oil
The first treatment is using Eucalyptus essential oil. This is a herbal remedy from the Eucalyptus plant that helps reduce pain, swelling, and inflammation in the body. One of the 2013 studies found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.
These are the DON’T:
Do not use eucalyptus oil for children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.
Do not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.
2.Rosemary essential oil to treat body pain
Rosemary is another essential oil that may be used to treat body pain.
Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.
Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.
The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.
3. Use Cloves to treat body pain
A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.
The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.
More research is needed to see how effectively cloves could relieve other sorts of pain.
Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.
4. Use Lavender essential oil treat body pain
The study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.
Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.
The Food and Drug Administration (FDA) does not currently regulate essential oil ingredients and dosages, so use them with caution. Always consult your doctor before using any new essential oils.
Do not ingest essential oils, as they can be toxic.
5. Peppermint essential oil
Peppermint oil comes from the Mentha piperita L. plant.
People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.
One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.
The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.
Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.
6 Use Ginger
Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.
A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.
Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.
Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.
7. Use Turmeric
A small-scale 2014 study found that Curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.
Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.
8. Emotional Freedom Technique (EFT).
Emotional Freedom Technique (EFT) – By founder Gary Craig.
What is EFT tapping?
This is the physical method to treat body pain using Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.
Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
How does EFT tapping work?
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Based on Chinese medicine, meridian points are thought of as areas of the body’s energy flow through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.
Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.
Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.
EFT tapping in 5 steps
EFT tapping can be divided into five steps. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling.
- Identify the issue
In order for this technique to be effective, you must first identify the issue or fear you have. This will be your focal point while you’re tapping. Focusing on only one problem at a time is purported to enhance your outcome.
After you identify your problem area, you need to set a benchmark level of intensity. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.
Establishing a benchmark helps you monitor your progress after performing a complete EFT sequence. If your initial intensity was 10 prior to tapping and ended at 5, you’d have accomplished a 50 percent improvement level.
- Test the initial intensity
- The setup
Prior to tapping, you need to establish a phrase that explains what you’re trying to address. It must focus on two main goals:
acknowledging the issues
accepting yourself despite the problem
The common setup phrase is: “Even though I have this [fear or problem], I deeply and completely accept myself.”
You can alter this phrase so that it fits your problem, but it must not address someone else’s. For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have to focus on how the problem makes you feel in order to relieve the distress it causes. It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I deeply and completely accept myself.”
Treat Body Pain at the Head
- EFT tapping sequence
The EFT tapping sequence is the methodical tapping on the ends of nine meridian points.
Treat Body Pain Point for eft
- Karate chop (KC): Small intestine meridian
- Top of the Head (TH): governing vessel
- Eyebrow (EB): bladder meridian
- Side of the eye (SE): gallbladder meridian
- Under the eye (UE): stomach meridian
- Under the Nose (UN): governing vessel
- Chin (Ch): central vessel
- Beginning of the collarbone (CB): kidney meridian
- Under the arm (UA): spleen meridian
Begin by tapping the karate chop point while simultaneously reciting your setup phrase three times. Then, tap each following point seven times, moving down the body in this ascending order:
2.Side of the eye
3.Under the eye
4.Under the nose chin
5. Beginning of the collarbone under the arm
6. After tapping the underarm point, finish the sequence at the top of the head point.
While tapping the ascending points, recite a reminder phrase to maintain focus on your problem area. If your setup phrase is, “Even though I’m sad my mother is sick, I deeply and completely accept myself,” your reminder phrase can be, “The sadness I feel that my mother is sick.” Recite this phrase at each tapping point. Repeat this sequence two or three times
5. Test the final intensity
At the end of your sequence, rate your intensity level on a scale from 0 to 10. Compare your results with your initial intensity level. If you haven’t reached 0, repeat this process until you do.
Does EFT tapping work?
EFT has been used to effectively treat war veterans and active military with PTSD. In a 2013 study trusted Source, researchers studied the impact of EFT tapping on veterans with PTSD against those receiving standard care.
Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. In addition, more than half of the EFT test group no longer fit the criteria for PTSD.
There are also some success stories from people with anxiety using EFT tapping as an alternative treatment.
A 2016 review trusted Source compared the effectiveness of using EFT tapping over standard care options for anxiety symptoms. The study concluded there was a significant decrease in anxiety scores compared to participants receiving other care. However, further research is needed to compare EFT treatment with other cognitive therapy techniques.
The bottom line
EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. It’s been an authorized treatment for war veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia.
While there are some success stories, researchers are still investigating its effectiveness on other disorders and illnesses. Continue to seek traditional treatment options. However, if you decide to pursue this alternative therapy, consult with your doctor first to reduce the likelihood of injury or worsening symptoms.
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